Weigh In record (no journal entry) for 15 November 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1285 kcal
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Fat: 50.77g | Prot: 91.60g | Carb: 130.43g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Instant Breakfast - Sugar Free. Lunch: Slim-a-Bear No Sugar Added Bars - Krunch, Tuna Salad Sandwich. Dinner: Slim-a-Bear No Sugar Added Bars - Krunch, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: Dark Chocolate Dreams Peanut Butter, Caramel Rice Cakes. more...
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2105 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Cris McPhail's weight history
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