Weigh In record (no journal entry) for 02 May 2016
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134.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1153 kcal
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Fat: 33.41g | Prot: 68.63g | Carb: 134.85g.
Breakfast: Morrisons Strawberries, Linwoods Milled Organic Flaxseed, Morrisons Porridge Oats (40g), Alpro Unsweetened Almond Milk. Lunch: Milk Chocolate, Rhubarb, Arla Skyr Yogurt with Strawberry, Chunky Mediterranean Soup. Dinner: Morrisons Jersey Royal New Potatoes, Morrisons Sweetheart Cabbage, Broccoli, Cauliflower, Birds Eye Inspirations Pink Salmon with Lemon & Dill. more...
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1937 kcal
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Activities & Exercise:
Cooking - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Water Aerobics - 45 minutes, Shopping - 30 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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losing 1.9 lb a week
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