Weigh In record (no journal entry) for 15 November 2011
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1228 kcal
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Fat: 31.77g | Prot: 114.53g | Carb: 139.38g.
Lunch: Japanese Persimmons, Cooked Broccoli (Fat Not Added in Cooking), Wild Turbot Fillets. Dinner: Boiled Egg, Surimi (Fish), Raw Qephor, Oat Bran. Snacks/Other: Tea (Brewed), Tap Water, Diet Coke (Can), Organic Nonfat Plain European Style Yogurt, Coffee, Tap Water, Tap Water, Tea (Brewed), Radishes, Clementines. more...
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2024 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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