Brando415's Journal, 15 November 2011

After dinner, 24.0% body fat

196.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

2010 kcal

Fat: 75.55g | Prot: 99.83g | Carb: 251.14g.   Breakfast: Oatmeal Raisin Performance Energy Bar, Tea (Brewed), Sweet 'N Low, Chocolate Protein Powder, Milk (1% Lowfat with Added Vitamin A). Lunch: 6" Spicy Italian. Dinner: Oatmeal Raisin Performance Energy Bar. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sweet 'N Low, Tea (Brewed), Special K Cereal Bars - Strawberry. more...

2522 kcal

Activities & Exercise: Elliptical - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...