Nachum's Journal, 16 November 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 57.53g | Prot: 68.01g | Carb: 179.68g.   Breakfast: Chunky Peanut Butter (Without Salt) , Low GI Brown Seed Bread, Coffee (Brewed From Grounds) . Lunch: Papaya, Pumpkin , Sweet Potato , Fuji Apples. Dinner: Hard Roll, Ground Beef (85% Lean / 15% Fat). more...

2367 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...