Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ianalby
Journal
13 Jan 10
ianalby's Journal, 13 January 2010
ianalby's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2010
289.5 lb
Lost so far:
19.5 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2010:
1618 kcal
Fat: 35.83g | Prot: 119.24g | Carb: 209.43g.
Breakfast:
1% Fat Milk, Special K.
Lunch:
Tuna to Go, John West.
Dinner:
Lowfat Fruit Variety Yogurt, Greek Salad , asparagus, Snapper (Fish) (Mixed Species).
Snacks/Other:
nectarine, Mini Roast Chicken Garlic and Herb.
more...
4232 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ianalby's weight history
view complete history