Weigh In record (no journal entry) for 01 May 2016
|
231.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2016:
|
1497 kcal
|
Fat: 51.60g | Prot: 133.63g | Carb: 92.08g.
Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Texas Roadhouse Steak Fries, Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Mountain Trail Mix. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|