Weigh In record (no journal entry) for 02 May 2016
|
153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2016:
|
2920 kcal
|
Fat: 83.10g | Prot: 185.41g | Carb: 349.52g.
Breakfast: Mangos, Schneekoppe Leinsamen Geschrotet, Chia Samen (Aga Saat), ESN Designer Whey Peanut Butter Cookie Dough, Caotina Original, Kellogg's Frozen, Kölln Blütenzarte Flocken, Edeka Kokosraspeln. Lunch: Eisbergsalat, Edeka Salatmischung 4 Jahreszeiten, Femeg Wildlachs Filets, Gurke (mit Schale), Gelbe Paprika, Oryza Natur Reis. Dinner: Tomaten, Ei, Gut & Günstig Roggenbrötchen, Edeka Dinkelbrötchen, Gut & Günstig Delikatess Putenbrust, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Speisequark 20% Fett I. Tr., Alesto Fine Walnusskerne Naturbelassen. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|