Weigh In record (no journal entry) for 15 November 2011
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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3007 kcal
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Fat: 161.09g | Prot: 185.65g | Carb: 198.36g.
Breakfast: Beef Summer Sausage, Colby Jack Cheese. Lunch: Apple Pie (Two Crust), Cupcake with Icing, Chocolate Fudge, Turkey Gravy (Canned), Hash Brown Casserole, Turkey Breast Meat and Skin, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Dinner: Cheeseburger. more...
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3085 kcal
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Activities & Exercise:
Sleeping - 7 hours and 54 minutes, Resting - 7 hours and 56 minutes, Desk Work - 7 hours and 39 minutes, Walking (slow) - 2/mph - 31 minutes. more...
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losing 21.0 lb a week
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