Weigh In record (no journal entry) for 15 November 2011
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2232 kcal
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Fat: 111.55g | Prot: 88.27g | Carb: 187.20g.
Breakfast: Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Quarter Pounder with Cheese. Dinner: Potato Chips, Whole Wheat Hot Dog Buns, Brats Beer 'n Bratwurst Style. Snacks/Other: Whiskey, Pub Mix, Leibniz Whole Wheat Butter Biscuits, California Pistachios. more...
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2220 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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