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week 1
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1536 kcal
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Fat: 88.70g | Prot: 61.30g | Carb: 115.32g.
Dinner: French Dip Sandwich, Potato Salad. Snacks/Other: Pepperjack Cheese, Chocolate Miniatures. more...
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losing 4.0 lb a week
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