Weigh In record (no journal entry) for 15 November 2011
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132.0 lb
Lost so far: 23.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1011 kcal
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Fat: 14.40g | Prot: 66.81g | Carb: 116.69g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Diet Hot Chocolate, Green Peas, Cherry Tomatoes, Broccoli, Garbanzo Beans, Black Olives, Sweet Potato (Without Skin, Cooked, Boiled) , Select 100% Whole Wheat Sandwich Thins, Chicken Breast (Skin Not Eaten), Pinot Noir Wine . more...
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losing 1.4 lb a week
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