Weigh In record (no journal entry) for 15 November 2011
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1308 kcal
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Fat: 45.44g | Prot: 78.30g | Carb: 158.54g.
Breakfast: Baked Apple Instant Oatmeal, Greek Vanilla Yogurt (Cup). Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Chicken Pot Stickers, bi bim bop. Snacks/Other: Special Dark Chocolate Bar, Nutter Butter Sandwich Cookies. more...
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2862 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 10 minutes, Swimming (moderate) - 27 minutes, Sleeping - 8 hours, Resting - 3 hours and 23 minutes. more...
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losing 7.0 lb a week
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