Weigh In record (no journal entry) for 15 November 2011
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231.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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582 kcal
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Fat: 14.79g | Prot: 64.10g | Carb: 56.12g.
Breakfast: egg yolk, egg white. Lunch: fat free sour cream, lean ground beef, romaine lettuce. Dinner: broccolli frozen. Snacks/Other: powdered peanut butter, Polaner Sugar free fruit spread, wasa fiber crispbread. more...
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gaining 7.0 lb a week
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