Weigh In record (no journal entry) for 15 November 2011
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156.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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850 kcal
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Fat: 34.50g | Prot: 33.00g | Carb: 105.00g.
Breakfast: Instant Oatmeal - Regular. Lunch: Garlic Herb Shrimp. Dinner: Baja Chalupa Chicken. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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losing 1.4 lb a week
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