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Tiffhoy
Journal
15 Nov 11
Tiffhoy's Journal, 15 November 2011
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Weigh In record (no journal entry) for 15 November 2011
148.0 lb
Lost so far:
13.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
191 kcal
Fat: 1.93g | Prot: 5.94g | Carb: 37.14g.
Breakfast:
Original Strawberry and Harvest Peach Yogurt (Fridge Pack).
Lunch:
Jalapeno Peppers.
more...
1716 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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