Weigh In record (no journal entry) for 15 November 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2011:
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2227 kcal
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Fat: 91.31g | Prot: 78.45g | Carb: 261.07g.
Breakfast: Butter, Whole Milk, Raisin Instant Oatmeal. Lunch: Falafil, Chewy Peanut Butter Chocolate Chip. Dinner: Ken's Asian, Large Egg, Potatoes, Red Onion, Original Apple Sauce, Red Wine, Red Bell Pepper, Spinach, Green Peppers, Mushrooms, Pork Loin Roast, Strawberries, Cheddar Cheese, Tomato. Snacks/Other: Wheat Thins, Honey Bunches of Oats Almond, Silk. more...
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losing 12.6 lb a week
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