Weigh In record (no journal entry) for 15 November 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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3593 kcal
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Fat: 161.80g | Prot: 95.87g | Carb: 473.69g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Pepsi (20 oz), Seasoned French Fries (Regular). Snacks/Other: Oil Popped White Popcorn , Snickers Bar (Fun Size), Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3417 kcal
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Activities & Exercise:
Sitting - 14 hours and 45 minutes, Standing - 30 minutes, Shopping - 10 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 21.0 lb a week
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