Weigh In record (no journal entry) for 01 May 2016
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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2469 kcal
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Fat: 119.76g | Prot: 76.83g | Carb: 288.68g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Jugo de Naranja Recién Exprimido, Jugo de Piña, Sopraval Jamon Pechuga de Pavo Asada, Palta, Tomates, La Crianza Hamburguesa de Pollo, Puré de Papas (Leche Entera y Mantequilla Adicionada), Ensalada de Frutas. Dinner: Palta, Master Rice Thins Sweet Chilli, Jumbo Granola Frutos del Bosque, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Great Value Fudge Mint Cookies, Nueces, Maní. more...
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2315 kcal
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Activities & Exercise:
Hanging Laundry - 40 minutes, Watching TV/Computer - 2 hours and 2 minutes, Showering - 30 minutes, Standing - 1 hour and 17 minutes, Bathing - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 34 minutes, Sitting - 1 hour and 20 minutes. more...
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losing 15.4 lb a week
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