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Don't know how I did it after cheater weekend but I managed to drop half a pound. Woo hoo!!
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147.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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839 kcal
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Fat: 49.63g | Prot: 68.14g | Carb: 26.38g.
Breakfast: Light or Lite Cream Cheese Spread, Kroger Asiago Cheese Bagel. Dinner: Steak, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ground Chicken. more...
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losing 1.4 lb a week
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