jcmpa001's Journal, 01 May 2016

303.2 lb Lost so far: 0 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 39.47g | Prot: 63.21g | Carb: 266.48g.   Breakfast: Steel Cut Irish Oatmeal, Strawberries, Coffee, Whole Milk. Lunch: Chobani Simply 100 Black Cherry, Best Yet 2% Reduced Fat Milk, Coffee. Dinner: Organic Green Lentils, Organic Red Lentils, Parsley, Carrots, Cooked Parsnips, Cooked Celery, Macaroni, Unbleached Bread Flour, Carrots, Sunflower Oil, Cooked Parsnips, Egg, Organic Green Lentils, Organic Red Lentils, Parsley, Carrots, Cooked Parsnips, Cooked Celery, Macaroni. Snacks/Other: Organic Honey, Green Tea, Organic Honey, Trader Joe's Stevia Extract, Herbal Tea, Hershey's Milk Chocolate. more...

3877 kcal

Activities & Exercise: Circuit Training - 20 minutes, Stair Climber (Stepper) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...