Weigh In record (no journal entry) for 01 May 2016
|
173.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2016:
|
1469 kcal
|
Fat: 74.38g | Prot: 64.02g | Carb: 138.12g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Crispy Chicken Sandwich. Dinner: Tin can bread, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. more...
|
|
3118 kcal
|
Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|