Diane.schultz's Journal, 01 May 2016

104.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 28.30g | Prot: 52.01g | Carb: 53.67g.   Breakfast: Light Spreadable Cheese Wedges, Egg. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Pork Spareribs (Lean Only Eaten). Snacks/Other: Jack Daniel's Whiskey, Anheuser-Busch Budweiser Select 99 Calories Beer, Anheuser-Busch Natural Ice. more...

1288 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...