Weigh In record (no journal entry) for 15 November 2011
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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787 kcal
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Fat: 15.42g | Prot: 47.85g | Carb: 128.64g.
Breakfast: Bananas, Souce, Green Tea. Lunch: Raspberry Vinagrette, Feta Cheese, Gala Apples, Strawberries, Cos or Romaine Lettuce. Dinner: Tilapia (Fish), Baby Carrots, Cauliflower, Broccoli. Snacks/Other: Organic Crackers, NIBS, Cantaloupe Melons. more...
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1830 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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