Weigh In record (no journal entry) for 15 November 2011
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238.0 lb
Lost so far: 31.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1466 kcal
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Fat: 50.56g | Prot: 74.94g | Carb: 133.15g.
Breakfast: Avocados, shaved turkey oscar meyer, Egg. Lunch: monster energy drink, light creamy swiss laughing cow, shaved turkey oscar meyer, flax and fiber oroweat, Avocados. Dinner: ipa beer, Baby Stir-Fried Buddha’s Feast, won ton soup, shrimp. Snacks/Other: wine. more...
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2853 kcal
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Activities & Exercise:
recumbent bike - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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