Weigh In record (no journal entry) for 15 November 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1500 kcal
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Fat: 65.07g | Prot: 104.04g | Carb: 132.74g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: fat free honey mustard, Favorite Chef Salad (Full). Dinner: Cayenne Pepper, CRAB STUFFED ATLANTIC SALMON. Snacks/Other: Cinnamon Stix, AQUAFINA WATER, Bananas, Organic Promise Cereal - Cinnamon Harvest, Sweetener, French Vanilla Coffee. more...
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3182 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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