Mosbysjedi's Journal, 15 November 2011

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Weigh In record (no journal entry) for 15 November 2011

178.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:

1469 kcal

Fat: 67.27g | Prot: 85.10g | Carb: 135.78g. Lunch: Quarter Pounder with Cheese. Dinner: Pork Roast. Snacks/Other: Chocolate Chip Cookies (with Butter). more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Mosbysjedi's Journal, 15 November 2011

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