JAVIERC888's Journal, 15 November 2011

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Weigh In record (no journal entry) for 15 November 2011

218.4 lb Lost so far: 1.6 lb. Still to go: 44.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:

636 kcal

Fat: 6.34g | Prot: 10.16g | Carb: 141.05g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Bananas, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Pears, Sesame Chicken Flavor Vegetarian Rice Noodle Soup Bowl. more...

2434 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 12.6 lb a week

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JAVIERC888's Journal, 15 November 2011

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