Weigh In record (no journal entry) for 01 May 2016
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181.0 lb
Lost so far: 12.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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1855 kcal
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Fat: 112.20g | Prot: 91.50g | Carb: 111.55g.
Breakfast: Aldi Frischkäse Fass mit Frischem Joghurt, Symphonie Rote Johannisbeere Gelee Extra, Den Gamle Fabrik Erdbeere, Vegetarisch Lecker Veggie Aufschnitt Paprika, Cucina Prosciutto Italiano Piccolino, Ja! Fleischwurst, Roastbeef (Nur mager gegessen), Aldi Streichfein Gesalzen, Kaffee Creme, Böklunder Leberwurst Grob, Aldi Süssli, Zöllner Eiweißbrot, Milsani Kondensmilch 10%. Lunch: Pistazien, Kirschtomaten, Aldi Süssli, Kaffee, Milsani Kondensmilch 10%, Kartoffel-Möhren-Stampf, MAOAM Stripes, Haribo Gummibärchen. Dinner: Ja! Saure Sahne, Hackfleisch, Tortillachips, Überbacken. more...
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2402 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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