Weigh In record (no journal entry) for 15 November 2011
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148.8 lb
Lost so far: 9.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1110 kcal
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Fat: 36.79g | Prot: 115.00g | Carb: 96.95g.
Breakfast: Raspberries , Total 0% Greek Yogurt, Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Butter (Salted) , Egg. Dinner: Boneless Skinless Chicken Breast, Butter (Salted) . Snacks/Other: Iced Oatmeal Cookies, Red Delicious Apples, Total 0% Greek Yogurt, Sweetener, Creamy Peanut Butter. more...
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losing 9.8 lb a week
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