Weigh In record (no journal entry) for 15 November 2011
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234.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2011:
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1431 kcal
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Fat: 41.40g | Prot: 75.92g | Carb: 188.38g.
Breakfast: protein powder, v8 fusion light, frozen blueberries. Lunch: chicken finger, wegmans dressing, wegmans croutons, tomato, Fresh American Salad Blend. Dinner: American Cheese Singles, Egg, Plain Bagel. Snacks/Other: Pure Almond Milk - Vanilla, kellogg's nutri grain, kellogg's special k bar peach, wegmans fruit on the bottom light yogurt. more...
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3035 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.5 lb a week
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