Weigh In record (no journal entry) for 15 November 2011
|
139.7 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2011:
|
902 kcal
|
Fat: 27.40g | Prot: 93.07g | Carb: 59.36g.
Breakfast: egg at 8am, grapefruit, z lindora peanut butter crunch bar 11am. Lunch: z chocolate ready to drink shake at 630pm, starkist tuna, spring mix, cucumber, salad spritzer, grapefruit. Dinner: bud select 55, cucumber, shrimp, olive oil. Snacks/Other: lindora bbq soy puffs 1030pm. more...
|
|
1777 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
becca1p1's weight history
|