Weigh In record (no journal entry) for 01 May 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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2224 kcal
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Fat: 78.22g | Prot: 157.71g | Carb: 216.96g.
Breakfast: Edeka Kokosraspeln, Chia Samen (Aga Saat), Clementinen, ESN Designer Whey Peanut Butter Cookie Dough, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Edeka Salatmischung Classic, Brokkoli, Femeg Wildlachs Filets, Oryza Natur Reis. Dinner: Edeka Dinkelbrötchen, Tomaten, Ei, Gut & Günstig Delikatess Putenbrust, Gut & Günstig Roggenbrötchen, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Speisequark 20% Fett I. Tr., Alesto Fine Walnusskerne Naturbelassen. more...
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gaining 4.6 lb a week
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