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25.7 body fat
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190.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2009:
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2912 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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