Weigh In record (no journal entry) for 15 November 2011
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1406 kcal
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Fat: 38.12g | Prot: 82.74g | Carb: 194.83g.
Breakfast: Black and White Chia Seeds, Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Honey, Blackberries, Cinnamon, Oatmeal. Lunch: Kitchen Organic Butternut Squash Soup. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . more...
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losing 2.8 lb a week
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