Weigh In record (no journal entry) for 15 November 2011
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1365 kcal
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Fat: 42.40g | Prot: 145.00g | Carb: 106.63g.
Breakfast: Pomegranate Arils, Egg White , Red Tomatoes , chipotle molido, 100% Whole Grain Oatmeal. Lunch: Zucchini, Cherry Tomatoes, Sweet Red Peppers, Smoked or Cured Bacon, Chicken Breast (Skin Not Eaten). Dinner: Raspberries, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), chipotle molido, Honeycrisp Apples, aderezo italiano, Tomatoes, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Triple Whey Protein. more...
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1806 kcal
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Activities & Exercise:
24 Hr Fitness - 1 hour and 4 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.8 lb a week
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