Weigh In record (no journal entry) for 15 November 2011
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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3329 kcal
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Fat: 201.14g | Prot: 154.39g | Carb: 256.37g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: catsup, margarine, roll, mashed potatoes & gravy, meatloaf, water. Dinner: diet dr. pepper, onion rings, Pot Roast Sandwich. Snacks/Other: sunflower seeds, cappuccino, Diet Dr. Pepper (12 oz can), Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3563 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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ironsj's weight history
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