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Nicole Strong Barrett
Journal
30 Apr 16
Nicole Strong Barrett's Journal, 30 April 2016
Nicole Strong Barrett's Profile
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Weigh In record (no journal entry) for 30 April 2016
136.4 lb
Lost so far:
0 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2016:
2195 kcal
Fat: 109.37g | Prot: 85.28g | Carb: 222.44g.
Breakfast:
Jenny Craig Cinnamon French Toast.
Lunch:
Skinny Pop Popcorn, Labrada Nutrition Lean Body Salted Caramel.
Dinner:
Subway Double Chocolate Chip Cookie, Green Giant Corn on the Cob Nibblers, Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog.
Snacks/Other:
Subway Peanut Butter Cookies, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel.
more...
2124 kcal
Activities & Exercise:
Power Walking - 1 hour, Yoga (Hot) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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