Weigh In record (no journal entry) for 15 November 2011
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1038 kcal
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Fat: 30.91g | Prot: 67.60g | Carb: 128.42g.
Breakfast: Sugar, 1% Fat Milk, Sliced Sourdough Bread. Lunch: Bananas, Green Snap Beans, Ranch Dressing, Tilapia (Fish), Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Apples, Tomatoes, Chicken Vegetable Soup (with Equal Volume Water, Canned), Canola Mayonnaise, Premium Chunk Chicken Breast, Sliced Sourdough Bread. more...
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gaining 3.5 lb a week
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