Weigh In record (no journal entry) for 01 May 2016
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144.0 lb
Lost so far: 4.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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553 kcal
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Fat: 9.24g | Prot: 34.63g | Carb: 82.44g.
Breakfast: Pure Tropics Coconut Water, Bramwells Pure Australian Honey, Strawberries, Quaker Traditional Oats. Lunch: Nando's Classic Chicken Pita. more...
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losing 3.1 lb a week
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Antonia Katya's weight history
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