Weigh In record (no journal entry) for 30 April 2016
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142.6 lb
Lost so far: 104.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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813 kcal
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Fat: 49.37g | Prot: 31.55g | Carb: 58.91g.
Breakfast: Starbucks Caramel Macchiato (Venti). Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Beef Shortribs (Choice Grade), White Rice. more...
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gaining 0.5 lb a week
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