Weigh In record (no journal entry) for 15 November 2011
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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2738 kcal
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Fat: 113.74g | Prot: 188.69g | Carb: 238.72g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Stew, Natural Choice Sliced Smoked Deli Turkey, Green Leaf Lettuce, Red Onions, Double Fiber Bread. Dinner: Super Sonic Jalapeno Cheeseburger. Snacks/Other: EfaGold Pure Extra Virgin Coconut Oil, Bananas, Habanero BBQ Almonds, Nonfat Pomegranate Greek Yogurt. more...
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gaining 7.0 lb a week
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