Weigh In record (no journal entry) for 30 April 2016
|
234.5 lb
Lost so far: 31.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2016:
|
1215 kcal
|
Fat: 57.00g | Prot: 58.01g | Carb: 120.20g.
Breakfast: Phoenix Children's Hospital Eggs, Phoenix Children's Hospital Bacon, Phoenix Children's Hospital Biscuit, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. Dinner: Cherry Tomatoes, Lettuce, Chicken Breast. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Krispy Kreme Original Glazed Doughnut, Apples, Pears, Blackberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|