Weigh In record (no journal entry) for 30 April 2016
|
184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2016:
|
2188 kcal
|
Fat: 109.81g | Prot: 129.02g | Carb: 92.57g.
Breakfast: Minced Beef (Cooked), White Bread, Fried Egg, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Pick n Pay Double Cream Greek Style Yoghurt, Naartjie, Cheddar Cheese, Bakers Cream Crackers. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Castle Lite (Bottle). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|