latanyah1's Journal, 12 January 2010

Product of wii fit plus.
143.3 lb Lost so far: 6.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2010:
1537 kcal Fat: 67.82g | Prot: 71.73g | Carb: 152.90g.   Breakfast: honey, Instant Creamer, Granulated Sugar, instant coffee, flax seed, whey protein, strawberries, skim milk. Lunch: wheat 35, hot links. Dinner: cheesecake, Chicken & Dumplings Soup. more...
1563 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
losing 4.9 lb a week

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