Weigh In record (no journal entry) for 15 November 2011
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224.0 lb
Lost so far: 42.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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298 kcal
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Fat: 3.96g | Prot: 18.24g | Carb: 50.39g.
Breakfast: egg whites, whole wh bagel, Light Buttery Spread with Flax Oil, banana. more...
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losing 5.6 lb a week
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amaiii's weight history
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