Glaun's Journal, 30 April 2016

It has been 8 months since I was active in FS. In that time I put on 7 pounds but then lost them after picking up a bug of unknown species on a visit to Indochina. I was sick for many weeks and lost not only the 7 pounds, but an additional 2.
I am now mostly recovered and thought that I had better rejoin the FS community because I know from past illnesses, the weight comes right back on unless I am very careful about eating. Also, I enjoy the community and the comments.

Glad to be back
Glaun

193.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2016:
2408 kcal Fat: 152.29g | Prot: 96.52g | Carb: 178.27g.   Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Cabbage Salad or Coleslaw with Dressing, Tuna Fish Salad. Dinner: Cabbage Salad or Coleslaw with Dressing, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Peanut Butter. more...
2592 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
losing 0.1 lb a week

12 Supporters    Support   

Comments 
Welcome back and great drop! 
30 Apr 16 by member: TheLovelyMrsG
Glad you are feeling better 
30 Apr 16 by member: erikahollister

     
 

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