Weigh In record (no journal entry) for 30 April 2016
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201.0 lb
Lost so far: 1.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1164 kcal
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Fat: 39.80g | Prot: 23.40g | Carb: 179.80g.
Breakfast: Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Caramel Swirl Latte. Snacks/Other: McDonald's Baked Apple Pie. more...
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gaining 1.4 lb a week
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