Nfmoll's Journal, 15 November 2011

200.0 lb Lost so far: 5.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 76.26g | Prot: 92.88g | Carb: 329.37g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Black Beans, Classic Cola (Stock & Family Fridge Pack), Tortilla Chips (White Corn), Cos or Romaine Lettuce, Cheddar Cheese, Salsa. Dinner: Cooked Carrots, Green String Beans, Pickled Beets, White Potatoes (Flesh and Skin). more...

2553 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...