Weigh In record (no journal entry) for 15 November 2011
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223.5 lb
Lost so far: 12.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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983 kcal
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Fat: 10.24g | Prot: 60.20g | Carb: 169.53g.
Breakfast: Lite 100% Whole Wheat Bread, skim milk, Frosted Mini-Wheats - Chocolate. Lunch: ceviche, Sushi, rice, Chicken Teriyaki, sushi. Dinner: trader joe's hot dog. more...
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losing 3.5 lb a week
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monicajklein's weight history
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